The back is one of the hardest body parts to train, next to legs! It is energy draining when trained properly ! Also you can’t see your back when training it and sometimes it becomes very hard to focus on. If I went around my gym and asked people if they were satisfied with their …
There’s nothing like a big stack of pancakes for breakfast! Just because you’re on the diet doesn’t mean you have to miss out on the joys of delicious pancakes. Recently we’ve received a breakfast meal from Lite n Macros. They delivers the biggest range of delicious healthy, ready-made, nutritionally balanced meals to help you improve your …
The Himalayan Kingdom of Nepal is a land of sublime natural beauty and an ultimate destination for those who thrive on extreme adventure. Besides trekking, this country offers a host of thrilling adventure sports including rafting, kayaking and mountain biking. However, the lure of Nepal is not just adrenaline and adventure, but also its arresting …
Today we want to talk about something different yet special. It’s called a “relationship”. There are many storms that couples have to weather during the course of a relationship. There are financial crises, incidents of infidelity, grave illnesses, loss of a job, physical or mental disturbance & more. Many of these are often so difficult …
Our hands and feet never take a day off so we must take care of them. Slotting a pedicure into our weekly or monthly routine is like a fast track ticket to smooth and fresh feet. Constantly, students, job holders and mothers got no time to pamper themselves by going to parlors because of their …
