The back is one of the hardest body parts to train, next to legs!

It is energy draining when trained properly ! Also you can’t see your back when training it and sometimes it becomes very hard to focus on. If I went around my gym and asked people if they were satisfied with their back workouts, most would say no!

Your upper back muscles and lats form one of the largest areas of the upper body and therefore essential in hypertrophy workouts as well as fat loss workouts. Because these areas are so significant, back strengthening exercises will help you improve your maxes on most other upper body lifts.

It is very important to train your back muscles for posture because most of us sit all day long at work, and our shoulders tend to roll forward. Most men will focus on their chest in the gym, which will give them muscle imbalances as well as more rounding of the shoulders, which will create that slouchy “ape” look when they stand. We need to fix this by doing more pulling exercises of the upper back, traps, lats and also your rear deltoids (part of the shoulder muscles).

Anyway here are three back workouts which we love!

This routine can be done by both male and female.

How much weight you use is up to you. Try to finish desired reps with the weights you choose.

The routine:

  • Underhand grip lat pulldowns 3 x 15
  • Low cable rows 3 x 15
  • Bodyweight rows 3x Failure

Try it & let us know what do you think!

Oh and watch the video. We are sure it will be a great help!

Check out our other FITNESS articles.


Check out our latest blogs:

19 thoughts on “Build your back”

  1. Hello! I know this is kind of off topic but I was wondering
    which blog platform are you using for this site? I’m getting fed up of WordPress because I’ve
    had issues with hackers and I’m looking at options for another platform.

  2. My partner and I absolutely love your blog and find the majority of
    your post’s to be exactly I’m looking for.
    Do you offer guest writers to write content for yourself?

    I wouldn’t mind producing a post or elaborating on a few of the subjects you write in relation to
    here. Again, awesome weblog!

  3. Share your diet too! I’ve been trying to get in shape for a long time. Even go to the gym. Still no improvement.

  4. I love what you guys tend to be up too. This type of clever
    work and exposure! Keep up the terrific works guys I’ve you guys to our blogroll.

  5. Anita Rodriguez

    I go to see every day a few blogs and blogs to read articles or reviews, but
    this web site offers feature based content.

Leave a Comment

Your email address will not be published. Required fields are marked *

You might also like

The upside down museum, Malaysia. Visited by Imteaz Fahim & Fariha Rusaifa. Popular blogger and influencer of Bangladesh.

A world of upside-down

We love travelling, we love taking pictures and we sure do love crazy!Put those three together, and you’ve found your way to one of the


Browse categories